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Armenian Lentil Soup
Lentil and vegetables soup.
per serve - Calories: 164kcal | Carbs: 21.94g | Prot: 7.97g | Fat: 4.36g
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Asparagus & Leek Soup
A light sophisticated soup that's simple to make and sure to impress.
per serve - Calories: 91kcal | Carbs: 11.53g | Prot: 3.25g | Fat: 4.40g
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Parsley, Tomato, Celery & Carrot Juice
Great brekkie juice.
per serve - Calories: 101kcal | Carbs: 21.66g | Prot: 4.97g | Fat: 1.19g
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Slow Cooked Chicken, Bean and Spinach Soup
A healthy slow cooked meal you can make and take to work for winter lunches.
per serve - Calories: 555kcal | Carbs: 70.21g | Prot: 46.10g | Fat: 10.81g
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Tomato Basil and Four Bean Pasta
Fresh and easy to make pasta.
per serve - Calories: 638kcal | Carbs: 95.01g | Prot: 24.30g | Fat: 18.24g
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Creamy Chicken & Vegetable Soup
Low fat, healthy and hearty soup. A perfect winter warmer.
per serve - Calories: 147kcal | Carbs: 15.35g | Prot: 17.31g | Fat: 2.45g
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Asian Chicken Noodle Soup
Delightful, easy to prepare chicken noodle soup that's a meal in a bowl
per serve - Calories: 331kcal | Carbs: 21.80g | Prot: 24.70g | Fat: 15.72g
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Mini Omelettes
Eggs provide a great source of protein which make these mini omelettes great for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
per serve - Calories: 231kcal | Carbs: 8.16g | Prot: 13.56g | Fat: 16.37g
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Prawns & Feta with Pasta
Easy, full of flavour prawn and feta pasta.
per serve - Calories: 375kcal | Carbs: 32.59g | Prot: 34.31g | Fat: 7.69g
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Beef & Porcini Casserole
Nice and hearty, the best on a chilly evening.
per serve - Calories: 436kcal | Carbs: 16.58g | Prot: 36.49g | Fat: 21.35g
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